Dance Floor Hot - 407-297-9048
Keep cool on the dance floor with a few tips from the Dancing Doctor. What to do when you overheat on the dance floor. Most people just stop dancing, but that is zero fun. So, what’s the next best thing? Well, you need to do the same thing you do for your car when it overheats. What do you do? You give it water. Simple water. No, wine won’t help you cool down. In fact wine does the opposite and makes your radiator leak.
Drinking from plastic bottle doesn’t help your health. In fact, you may create a hormonal problem in your body. Here’s the background: When you were in high school you learned about the word “porous.” Porous simply means that one object can leach and take on the substance of another object. Since plastic is porous that means the plastic will be able to exchange molecules with the liquid inside of it. The water goes into the plastic, and the plastic goes into the water. The human body thinks plastic water is estrogen and accepts it into its receptors for estrogen. Estrogen is a hormone inside all humans - men and women. Hormones out of balance have many side effects. For women that might translate to be having hot flashes, PMS, lumpy breast and other health issues. For men, they might develop breasts, gain weight faster, inflamed prostate and sometimes lose interest in being romantic. A dangerous situation that can be helped by simply switching how you drink any beverage to drink from glass only. There are more steps to take towards helping your body eat and drink less estrogen.
If you think that a Disanti water will help your health, you are almost on the right track. Disanti water is manufactured by the Pepsi Cola company and we already know that they want your money and have no concern for healthy customers. Here’s what I suggest:
1) Give up and do NOT drink any caffeine or alcohol unless you triple the water you drink because caffeine drinks and food will cause your radiator leak water. In medical terminology, caffeine is a diuretic. You will make the dance floor hot even though you are drinking water non-stop.
2) Add a 1/4 teaspoon of Celtic Sea Salt or Himalayan Pink Salt to every quart of water you drink. This is like adding antifreeze to your car to help it run cooler.
3) Drink your body weight in water every day. A 200 pound person would drink 100 ounces of water. Drink the best water and food you are able to get your hands on to improve your dance health. More on overheating on the dance floor.
4) Pack a lunch or cook at home to eat purer foods without additives or preservatives. The only way to be sure of the quality of your food is to take care of quality control yourself. Any food that contains salt should be avoided because it contains bleach. Restaurants do NOT cook with unrefined salt. Processed foods from the grocery store - canned, boxed, jarred and frozen food all contain bleached salt as well. Fresh, raw foods are a great way to stop the dance floor hot. Please see Ballroom for Better Health for more information.