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Keep cool on the dance floor with a few tips from the Dancing Doctor. What to do when you overheat on the dance floor. Most people just stop dancing, but that is zero fun. So, what’s the next best thing? Well, you need to do the same thing you do for your car when it overheats. What do you do? You give it water. Simple water. No, wine won’t help you cool down. In fact wine does the opposite and makes your radiator leak. Leaks are also caused by drinking a soda, black tea and some chocolate. Caffeine foods and drinks cause your blood vessels to constrict. Profuse or abundant flow of sweat is an imbalance of drinking too much water and too many caffeine foods or beverages. How many times do you think you can constrict your blood vessels in your heart before causing a heart attack or stroke? If you have these diseases in your heredity. Does this sound like a very serious health matter? Yes, you are correct. Please give up caffeine. 

Drinking from plastic bottle doesn’t help your health. In fact, you may create a hormonal imbalance in your body. You see, BPA found in plastic will cause testosterone levels to decrease. Yes, both for men and women. Here’s the background: When you were in high school you learned about the word “porous.” Porous simply means that one object can leach and take on the substance of another object. Since plastic is porous that means the plastic will be able to exchange molecules with the liquid inside of it. The water goes into the plastic, and the plastic goes into the water. The human body thinks plastic water is estrogen and accepts it into its receptors for estrogen. Estrogen is a hormone inside all humans - men and women. Hormones out of balance have many side effects. For  women that might translate to be having hot flashes, PMS, lumpy breast and other health issues. For men, they might develop breasts, gain weight faster, inflamed prostate and sometimes lose interest in being romantic. A dangerous situation that can be helped by simply switching how you drink any beverage to drink from glass only. There are more steps to take towards helping your body eat and drink less estrogen.


If you think that a Disanti water will help your health, you are almost on the right track. Disanti  water is manufactured by the Pepsi Cola company and we already know that they want your money and have no concern for healthy customers. Here’s what I suggest:

1) Give up and do NOT drink any caffeine or alcohol unless you triple the water you drink because caffeine drinks and food will cause your radiator to leak water. In medical terminology, caffeine is a diuretic. You will make the dance floor hot even though you are drinking water non-stop. Remember? Caffeine constricts blood vessels and squeezes the water right out of you.

2) Add a 1/4 teaspoon of Celtic Sea Salt or Himalayan Pink Salt to every quart of water you drink. This is like adding antifreeze to your car to help it run cooler.

3) Drink your body weight in water every day. A 200 pound person would drink 100 ounces of water. Drink the best water and food you are able to get your hands on to improve your health videos.

4)  Pack a lunch or cook at home to eat purer foods without additives or preservatives. The only way to be sure of the quality of your food is to take care of quality control yourself. Any food that contains salt should be avoided because it contains bleach. Restaurants do NOT cook with unrefined salt. Processed foods from the grocery store - canned, boxed, jarred and frozen food all contain bleached salt as well. Fresh, raw foods are a great way to stop the dance floor hot. Please see Ballroom for Better Health for more information.

5) If you want Better Memory with Ballroom Dancing,or want to watch some short  Health Videos, you may find these very informative.


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